climbing
In climbing I do things that I enjoy and want to do not the ones that are currently in fashion.
Muriel Sarkany
 Menu
Books/Movies
Brand news
Climbandmore special
Climbers
Clips
Fotogallery
Gear
Interviews
Mags
News/Last added
Quotes
Regions
Routes/Crags
Training
Walls
 Training
Listen to the Master: mental training by James Person
Listen to the Master: Iker Pou
Theraband - Training the Opposing Muscles
Sending in Cold Temperatures
Listen to the Master: Ben Moon
 Training

Josune Bereziartu on Training

How much do you value the mental side of climbing?
I think that the mental aspect is one of the most important things when a climber works on a project. I believe that each person was born with a capability to develop their mental power. Our mental power pushes our body to go further; in other words, our body follows our head.

Have you ever got seriously injured during climbing?
No, never; I´ve been very lucky with that. Once I injured a tendon pulley, because I was overtrained and I was still doing campus board training. I heard a sound inside my finger. One month later I was OK.

I know you had a serious accident while working with an electric drill and you cut a tendon in your hand. How do you remember the time of recovery, which took three months? Was it easy without climbing?
Nooooo, very hard, especially because before the accident I had been in the best form in the season. It was hard to understand why it happened at that time but then I became obsessed with the desire to be able to use the finger as before. The doctor knew that I was a climber and did a very god job. I started again without any problems with the finger.

Do you plan periods of complete rest from climbing throughout the year? I mean periods of two or three weeks off. Some say it’s good for health and motivation…
I need those periods, but I rest mostly mentally. So when my motivation decreases, my form goes down immediately, and in those periods - normally in November-December - I climb easy routes. But I never give up climbing completely.

What kind of supplementary training – like yoga, running, stretching or gymnastic exercises – do you do?
Most of all, I walk in the mountains on rest days.

 

1 2  
See also
 Climbandmore special
The Last, but Not Least Decade
Humbles stays home - Maja Vidmar onsighted 8b+
Martina Èufar: "7 Most Important Moments in My Climbing Career"
Natalija Gros: "7 Most Important Moments in My Climbing Career"
 Climbers
Josune Bereziartu, b.1972, Spain
Martina Èufar
 Fotogallery
Aleksandra Taistra in Rodellar - Gallery
Top Climbers
Famous Climbers' Portraits
Ola Taistra Gallery
Arco Rock Legends 2006
 Interviews
Muriel Sarkany - Portrait
Josune Bereziartu - Part I
 Mags
Desnivel 07/07
Góry 09/06
Góry 06/06
 News/Last added
Hannah Midtboe and Sachi Amma going strong in Spain!
9a for Jacopo Larcher and another 8c+ for Mélissa Le Nevé
A run of good RRG luck continues – Mélissa Le Nevé + Cardwell and Ondra
Echo from the rocks – Söderlund, Sharma, Harnden, Fineron
Josune Bereziartu New Mixed Route
Another 8c+ for Josune Bereziartu
Another 8c for Ola Taistra
Harrington Joins 8c Women Club
Rock Master 2006 - Results
Ociepka sends 8c
Bereziartu and Otegui make their first free ascent in the Pyrenees
News | Fotogallery | Clips | Interviews | Gear | Quotes | Climbers | Training/Tech Tips | Regions | Walls | Routes/Crags | Books/Movies | Mags | Links |
All texts and photos copyright (C) 2005-2018 Piotr Dro¿d¿ - ClimbandMore, unless otherwise credited
Editors: Monika M³odecka, Janusz Szymik